It’s now our responsibility to place ourselves in the center and take advantage. The resources and architecture are in place, as there are many crypto companies setting roots in Africa. Do you think there are resources for African artists to be successful in the NFT space? ![]() With my experience and the groundwork I’ve put in, I’m knowingly waiting for the fruits of it. You have to educate yourself beyond creating the work. There’s the marketing aspect, the research and understanding of the ‘back end’ of the art industry, understanding cryptocurrencies, and all of the terminology that comes with knowing how NFTs work. I haven’t broken any barriers as yet, because, when you’re reading about it, it seems as easy as I’ve told you create artwork, put it online, earn money. I just completed my NFT residency at Voice, and I hope the experience I gained there opens me up to more opportunities to not only sell my own art but bring more artists to the field. ![]() It’s been great so far, and an excellent opportunity to learn. So long as you’re able to put your work online, you have a platform to compete with practically any other artist in the world. Traditionally, you’d have to be scouted by curators in big museums or galleries in order to have a moment on a global platform. It places the artist in the center of it. I think it presents a fair playing field, in that it cuts through the traditional route of having middlemen sell your art for you, on a global scale. What do you think the NFT marketplace could mean for African artists? I’m always looking to expand in skill and knowledge, and NFTs are right down my alley. I’ve been lucky to make connections in my artistic journey that put me on new trends in technology, design, and art. Me participating in the NFT space is an application of this message that we’re trying to pass across. The essence of Afrofuturism is advancement in technology, advancement in science, and the perspective of the future. "Thayu" 2021 Art by Jacque Njeri How did you get into the NFT space? It’s led to the popularization of trailblazers in the genre, and the emergence of new artists who are expanding the scope through which African art was viewed in different fields."Thayu I would say it helped, in the sense that it put a spotlight on the genre. As an Afrofuturist artist yourself, do you think the growth in global interest has helped or hindered the industry? I started out as a graphic designer and have always loved how dynamic digital creations are, and how different software present different learning opportunities and grounds for experimentation. I’ve been creating through digital art since my younger days - it’s an innate need and I couldn’t imagine doing it any other way. You’ve been in the digital art space for a while now, what about it has kept your interest for so many years?
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It sits in the system tray and can do one of nine captures modes. The UI is non-obtrusive, as it goes in the system tray from the first launch. Priljubljene alternative CaptureIt Plusu za Windows.Raziite ve aplikacij za Windows, kot je CaptureIt Plus. CaptureIt Plus is a simple and small screen capture or screenshot program. CaptureIt Plus is a small software application which helps people take screenshots of their desktop, save them as PNG, JPG, BMP, TIFF, GIF and WMF files, edit them or share them on various social network platforms, such as Facebook, Imgur and Twitter. ![]() People often pay more attention to how we communicate through our facial expression and body posture, than what This is important as increased cortisol makes us more stress reactive and reduced testosterone makes us feel lessĪn upright and open body posture can conversely reduce our cortisol level and increase testosterone, focusing our mind and giving us the confidence to deal with challenges more proactively and skillfully. Some studies have shown that this ‘low power pose’ can increase cortisol and reduce testosterone. However, if your mood is low, and you feel vulnerable, ashamed or anxious, you may have noticed that your body seems to shrink and close off, with your head turning down and avoiding eye contact. When you feel confident and energetic, you may a have a more upright, open body posture, head up high and comfortably looking people into their eyes. You may have noticed that your mood and body posture are somehow connected. Try to take these feelings with you into your day Now see if you can concentrate on the area above your head (above your mind) without thinking. Put your hand back on your lap and spend a few moments concentrating on this sense of freedom within you. Now place your right hand on the top of your head, palm down. Spend a few moments with the sensation of love within you. As you breath see if you can feel this love within you. Say to yourself “I am love”, “I love and respect myself”. Now move your hand to the centre of your chest. Spend a few moments with the sensation of peace within you. See if you can feel the silence and peace of this moment. Now take your right hand and place it on the centre of your stomach. Spend a couple of minutes getting used to this slow breathing. Breathe deeply and slowly as in the breathing exercise above. Sit comfortably with your hands palm up on your lap. Whilst our lives can be complicated and difficult it is important to remember to focus on the positive things that it is possible for us to be and feel. In addition, there’s a great deal of research on the benefits of high altitude (intermittent hypoxic) training.Meditation has been around for thousands of years and can be a good way to start to build a healthy ‘inside’ life. There’s an excellent article that discusses this concept and its health impact by Michael Kummer that you may want to read. (The air we breathe at sea level is comprised of 21% oxygen.) This is similar to the way we might strengthen a bicep with curling weights by stressing, relaxing, stressing, etc. Exercising causes your body to accept, disburse and absorb the oxygen more readily. Our exercise program-sometimes referred to as intermittent hypoxic training-uses a proprietary system that alternates between high intensity oxygen (86%) and low intensity/high altitude oxygen (14%). By the way, we review your progress prior to every session and continuously revise your training protocol accordingly. To learn more about the fundamental concepts of this unique oxygen training and how getting more oxygen to the body and brain is important, we recommend you watch this eight-minute video by Robert Rowen, MD.įive to eight sessions are typical for full benefits to appear, but people frequently tell us they notice improvement after one session. This has a huge impact on improving metabolic function, from gut to brain to overall circulation. You benefit by increasing the amount of oxygen carried by your red blood cells to the tissues of the body and the brain. ![]() But the special system of oxygen training we use has a much bigger impact on health – both physical and mental. ![]() Exercise and a healthy diet are both good ways to increase oxygen. Why not just exercise or eat a high quality diet? Is this training really that different? ![]() Glasgow hosted the 2014 Commonwealth Games and the first European Championships in 2018, and was one of the host cities for UEFA Euro 2020. The city hosted the 2021 United Nations Climate Change Conference (COP26) at its main events venue, the SEC Centre. It is the fifth-most visited city in the United Kingdom. The city was the European Capital of Culture in 1990 and is notable for its architecture, culture, media, music scene, sports clubs and transport connections. 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