People often pay more attention to how we communicate through our facial expression and body posture, than what This is important as increased cortisol makes us more stress reactive and reduced testosterone makes us feel lessĪn upright and open body posture can conversely reduce our cortisol level and increase testosterone, focusing our mind and giving us the confidence to deal with challenges more proactively and skillfully. Some studies have shown that this ‘low power pose’ can increase cortisol and reduce testosterone. However, if your mood is low, and you feel vulnerable, ashamed or anxious, you may have noticed that your body seems to shrink and close off, with your head turning down and avoiding eye contact. When you feel confident and energetic, you may a have a more upright, open body posture, head up high and comfortably looking people into their eyes. You may have noticed that your mood and body posture are somehow connected. Try to take these feelings with you into your day Now see if you can concentrate on the area above your head (above your mind) without thinking. Put your hand back on your lap and spend a few moments concentrating on this sense of freedom within you. Now place your right hand on the top of your head, palm down. Spend a few moments with the sensation of love within you. As you breath see if you can feel this love within you. Say to yourself “I am love”, “I love and respect myself”. Now move your hand to the centre of your chest. Spend a few moments with the sensation of peace within you. See if you can feel the silence and peace of this moment. Now take your right hand and place it on the centre of your stomach. Spend a couple of minutes getting used to this slow breathing. Breathe deeply and slowly as in the breathing exercise above. Sit comfortably with your hands palm up on your lap. Whilst our lives can be complicated and difficult it is important to remember to focus on the positive things that it is possible for us to be and feel. In addition, there’s a great deal of research on the benefits of high altitude (intermittent hypoxic) training.Meditation has been around for thousands of years and can be a good way to start to build a healthy ‘inside’ life. There’s an excellent article that discusses this concept and its health impact by Michael Kummer that you may want to read. (The air we breathe at sea level is comprised of 21% oxygen.) This is similar to the way we might strengthen a bicep with curling weights by stressing, relaxing, stressing, etc. Exercising causes your body to accept, disburse and absorb the oxygen more readily. Our exercise program-sometimes referred to as intermittent hypoxic training-uses a proprietary system that alternates between high intensity oxygen (86%) and low intensity/high altitude oxygen (14%). By the way, we review your progress prior to every session and continuously revise your training protocol accordingly. To learn more about the fundamental concepts of this unique oxygen training and how getting more oxygen to the body and brain is important, we recommend you watch this eight-minute video by Robert Rowen, MD.įive to eight sessions are typical for full benefits to appear, but people frequently tell us they notice improvement after one session. This has a huge impact on improving metabolic function, from gut to brain to overall circulation. You benefit by increasing the amount of oxygen carried by your red blood cells to the tissues of the body and the brain. But the special system of oxygen training we use has a much bigger impact on health – both physical and mental. Exercise and a healthy diet are both good ways to increase oxygen. Why not just exercise or eat a high quality diet? Is this training really that different?
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